It’s commonly said that it’s good to talk, and when it comes to mental health, we are talking about it more than ever. Raising awareness about mental health issues like anxiety and depression is seen as a positive step. It helps reduce stigma and encourages individuals to seek help. However, we should question whether this trend of raising awareness is always beneficial or if it could potentially have negative consequences.
One noticeable change is the use of language previously associated with psychotherapy becoming part of everyday conversation. Terms like trauma, boundaries, and triggering, once only used by psychotherapists, are now commonly used. While this might seem like progress, it can sometimes…
Insights:
- The article highlights the increasing talk about mental health issues and the positive aspect of raising awareness.
- The author raises a critical question about whether the trend of raising awareness is always beneficial or if it could have unintended consequences.
- There is a mention of the appropriation of psychotherapy language into everyday conversation, which raises the question of whether its widespread use is truly beneficial or merely trendy.
