I’m in good health, or at least I think I am. I don’t have any major illnesses, I have an average weight, and my recent knee scan showed that my joints are in good condition. My blood pressure is normal, and I exercise fairly regularly. However, there are still some concerns. I have a persistent cough, and I don’t feel physically strong. Plus, since I’m turning 40 and have a family history of breast cancer, I know I should get a mammogram.
So, the question is, am I really healthy? As my “big birthday” approaches, I find myself pondering this question more and more. I assumed there would be a well-established way to find out, but it turns out that determining true health is quite challenging.
One reason for this challenge is that many of the metrics we use to assess health, such as body mass index (BMI), have been found to be flawed. Additionally, new insights into the microbiome and the immune system have revealed the importance of factors previously overlooked. These advancements have led to the development of new tests that claim to provide a better understanding of one’s overall health. These tests range from examining gut bacteria and metabolites to assessing one’s “immune grade.” With so many options, which of these tests should I rely on for the ultimate health check?
What does it mean to be healthy?
Our common-sense understanding of what it means to be healthy is likely similar…
