As soon as I observed the primary, I noticed them in every single place – a curious white disc caught to the higher arm. Individuals have been carrying them on the gymnasium, on the underground, within the workplace. An web search advised me they have been steady glucose screens, which give an immediate read-out of your blood sugar degree.

Across the identical time, I observed media protection of ZOE, a dietary recommendation programme primarily based partly in your blood sugar responses to meals, whose podcast recently topped the UK charts. And my social media feeds have been full of posts about learn how to hack your glucose ranges. Clearly, glucose is having a second.

We usually take into consideration blood sugar in relation to diabetes, during which the physique can’t regulate glucose ranges, with critical well being implications. Steady glucose screens have been invented to make it simpler for individuals with diabetes to search out out – and therefore management – their blood sugar ranges.

Now, nevertheless, some corporations provide them to individuals with out diabetes as a part of a programme of personalised diet recommendation, seeing them as a window into a person’s response to food regimen that may information the meals they need to eat for optimum well being. The concept behind monitoring glucose is to cut back the “spikes” that occur after consuming, as this may assist with weight reduction and increase temper, vitality ranges and sleep, or so the story goes. So, what do we all know concerning the well being results of glucose spikes? And is monitoring them …