Mice that train vigorously placed on weight within the subsequent 24 hours, whereas those who exert themselves reasonably or in no way don’t, regardless of each teams consuming the identical quantity of meals, a examine has discovered. This provides to the rising proof that animals, together with us, compensate for additional power used throughout train by reducing power expenditure in different methods.

“The actual-world experiences of many people feeling too exhausted to maneuver after strenuous train lend credence to our examine’s findings being replicable in people,” says …